Course curriculum

  • 1

    Chapter 1: Getting Set Up

    • What Do You Know?

    • What is Vegan?

    • How to Read Labels?

    • Making Healthy Choices

    • Chapter 1 Review
  • 2

    Chapter 2: Cooking Methods

    • Steaming Vegetables

    • How to Sauté

    • How to Stir Fry

    • How to Roast

    • Combination Cooking

    • Cooking Rice, Whole Grains and Legumes

    • Chapter 2 Review
  • 3

    Chapter 3: Cooking

    • Basic Seasoning

    • 5 Points of Flavor

    • Staples

    • Alternatives

    • Pasta

    • Desserts

    • Chapter 3 Review

    • How to Make a Roux
  • 4

    Chapter 4: Wellness

    • Veganism and Cardiovascular Support

    • Veganism and Diabetes Support

    • Veganism and Gastrointestinal Support

    • Veganism and Autoimmune Support

    • Chapter 4 Review
  • 5

    Chapter 5: Grocery List + Tips for Shopping on a Budget

    • Vegan Grocery List

    • Tips for a Budget-Friendly Vegan Diet
  • 6

    Chapter 6: Recipes

    • Recipes